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Effy

I am a Holistic Health Coach empowering people to people to improve their health and create their own rules, so that they can live life in alignment with their values, goals and desires. Sign up to my newsletter for empowering messages and to learn more about how I can support you.

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Lets make May MAGICAL ✨

Hey Reader, As April and the first third of the year comes to a close, I invite you to CELEBRATE yourself 🥳 So often we can criticise ourselves, tell ourselves we've not done enough, that we should have done better - but what would happen if you looked for all the good things instead? What if you wrote a list of everything you've achieved, the aha moments you've had, the learnings you've experienced, the memories you've enjoyed, the rest you gave yourself, the consistency you've created, the...

Hey Reader, Welcome to Taurus Season, an earth sign ♉️ You may feel called to create routines, improve your habits or focus on stability and structure. Taurus also loves the finer things in life and enjoying life's pleasures!! What would bring you pleasure this month? What is on your bucket list? 🌎 Last weekend I did a 3 day hike in the Queen Charlotte Sounds, something that has been on my bucket list for YEARS! It was so much fun and I felt a sense of joy and fulfilment after doing something...

Hey Reader, This weekend I held my first women's day retreat and I was in my absolute element!! Surrounded by amazing women, sharing my gifts, living my purpose and having SO MUCH FUN! A few years ago I wouldn't have believed this possible. I wish I could scream from the rooftops: YOU DON'T HAVE TO WORK A JOB YOU DISLIKE, YOU CAN CREATE ONE YOU ABSOLUTELY LOVE Your dreams are calling, they want you to make them a reality This time last year I held my first women’s circle, this weekend was my...

Hey Reader, This has been the first week in a long time that I've been in the same place, no moving between houses, no travel, minimal social plans. I love my life and how fun it is, but I also love the periods of stillness between. They are NEEDED! We are cyclical beings. Like nature, we are not always in full bloom, we are not meant to be. Do you allow yourself time to rest? To be in stillness? To stop "doing"? Doing more doesn't equal receiving more We’ve been conditioned to believe that...

Hey Reader, Last weekend we had a new moon and solar eclipse in Aries, a time of new beginnings and change 🔥 We're now in the second quarter of the year (I feel like this has been the quickest quarter EVER!! Anyone else!?!?) What seeds are you planting? What do you want to change? What are your intentions for the next season? Is there anything you'd like to stop or reduce? It's time to step into your full expression Its time to stop playing small, to stop playing safe and stop dimming your...

Hey Reader, Welcome to Aries season and the astrological new year!!! It's at this time of year that many of us feel "new year" vibes, you may experience new beginnings, want to do something exciting and feel ready to take steps towards what you desire!! Last weekend I was supposed to hold an event in Queenstown that unfortunately was cancelled - last year this would have really upset me (I would have felt like I failed), but I now fully trust that things always play out as they are supposed...

Hey Reader, I'm writing to you after spending the morning naked in a women's sauna with one of my girlfriends. Anyone that knows me knows that I've always LOVED being naked, its is our natural state after all! How do you feel about being naked? On your own? In front of your friends? A partner? Other people? I know not everyone feels comfortable - I believe a few reasons are because women's bodies have been sexualised, they've been shamed, with so much pressure to look a certain way in the...

Hey Reader, Welcome to Pisces season! Pisces is a water sign 🌊 it may invite you to invite in flexibility, flow and surrender & connect with your dreams!!!! How can you go with the flow? What can you release control over? What are your big dreams!? What is your vision? What would an abundant life look and feel like to you? Create your holistic vision with me!! & I'll support you to bring it to lifeeeee!!! I asked chat gbt to pretend they were my sober, emotionally intelligent best friend and...

Hey Reader, This week I'm working (a little!) on the road whilst road tripping with my mum and step-dad around NZ! I am SO grateful for the time freedom to be able to have this quality time together. Freedom is my number one value in life, so it feels really important for me to create a life around this! I haven't always had this much freedom, I worked a 8-5 for years but I never felt it was what I wanted to do long term. In 2020 I started taking small steps towards living a more balanced...

Hey Reader, Happy Full Moon in Leo 🌝🦁 we often feel a lot of energy around full moons so a reminder to be gentle with yourself! As always, full moons are amazing times to celebrate yourself and release what no longer serves you! What beliefs do you want to let go of? What habits, patterns or behaviours are no longer serving you? Leo is all about courage! Being courageous isn't always doing the big things, sometimes its about taking the small steps you know are going to benefit you. Its about...