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Effy

I am a Holistic Health & Life Coach supporting women to get BACK into alignment with their true path & purpose and create the life of their DREAMS! Sign up to my newsletter for empowering messages, tools, oracle readings and ways to work with me!

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The person you become in 2026 depends on the reflection you do NOW...

Hey Reader, Happy December my friends!!! ITS TIME TO CELEBRATE YOURSELF The person you become in 2026 depends on the reflection you do NOW... because it is KEY to manifestation! It’s a chance to reconnect with who you are, look at how far you’ve come, and feel proud of your growth, your wins and the small shifts that can often slip by unnoticed. And it’s not just about what you achieved…Its about honouring the fact that you kept going, learned and grew in ways you might not even realise yet....

Hey Reader, Happy New Moon 🌚 Mercury retrograde has been cancelling so many of my plans, giving me more time to RELAX. I used to (and sometimes still do) feel guilty for doing less, but the more we listen to the signs we receive, the better!! What are your intentions for the next cycle and season? Your new mantra is “its this or something EVEN better” Its time to release the grip babe, everything is working FOR YOU ❤️🔥This allows detachmentIf its not this dreamy man, house, car, job… there is...

Hey Reader, Happy 11/11 - one of the most powerful days for manifesting✨ Also welcome to retrograde season 🪐 AUTHENTICITY is KEY for manifesting your dream life It is THE most magnetic frequency, stronger than LOVE. Authenticity is being yourself - the real, true, genuine you The you that doesn't people please, that doesn't tone yourself down or hide the parts of you that you don't think others will like Its the version of you that is unapologetic. Who owns who you are, knows their unique...

Hey Reader, Its scorpio season, a time for connecting with your shadow, deep inner healing and transformation ❤️🔥 My Astrologer house mate also shared that SO many planets are in retrograde at the moment (including Mercury) so if you're feeling a little off, this might be why. You'll likely be wanting more REST! You can manifest everything on your vision board babe I am living the vision I created for myself a few years ago HOW? Staying focused on my vision, believing it was possible,...

Hey Reader, This week I found out I broke FIVE bones in my left foot!!!! 😱 and one on my right. I knew I had a high pain threshold but I didn't realise it was that high. The doctors told me it will be 3 months before I'm walking properly and a year before I'm back to normal - which I was a little shocked at, but I choose to believe I'll heal quicker I genuinely believe I will... not just because I'm healthy and resting, but because I believe in the power of alternate healing. I've been...

Hey Reader, This week I've been settling into my new home in Wellington and it feels PERFECT! My house mate is a spiritual woman that I met at a full moon drumming ceremony last year and I've already learnt so much from her in the first few days together. The walls are wooden, there are plants everywhere and it looks like a retreat! This is exactly what I wanted and I manifested it with EASE - I got sent the advert by a friend, messaged the woman, signed the contract and I was in. She's also...

Hey Reader, Its been a few weeks since I was in your inbox and a lot has been happening for me... I held my final community event in England, said my goodbyes for 6 months, spent 9 days in Hawaii for my cousins wedding and 4 days in Australia on my way back to New Zealand! I spent a few days in Auckland, arrived in one of my FAV towns in NZ, Raglan and then I fell off a skateboard and injured both my feet, oops! The secrets to living a life you absolutely love... Are to EMBRACE IT ALL and...

Hey Reader, On my 30th birthday I gave myself 30 dares and one of them was "a day of silence"... On Tuesday I finished a 7 day silent retreat, with 5 full days of SILENCE!!! I love pushing myself out of my comfort zone, its when we EXPAND! My reflections It reminded me how FAR I've come!!! 5 years ago I was struggling with a BUSY mind full of to-do lists, putting pressure on myself, trying to be perfect, trying to DO everything, I had health anxiety BAD (always worrying about my physical...

Hey Reader, There really are no limits, only the ones we place on ourselves!!! Since I invested in a life coach in 2020 I have... Trained to become a Holistic Health & Life Coach through the Institute of Integrative Nutrition Quit my normal job and started my dream business from SCRATCH Gone from living a fairly “normal” life to living an unconventional life that I wouldn’t have imagined possible Stopped burning myself out and learned how to become MAGNETIC, manifesting what I desire without...

Hey Reader, Last weekend I went to an event in London, it was all about going FIRST - going for what you want, knowing how unique you are and not being scared to be the first person to do it. This has always been me, I have always gone for what I wanted, always pushed myself out of my comfort zone, even when it was risky, even when it scared me, even when it didn't make sense to other people. I was the lead singer in the school play aged 11 (Tallulah in Bugsy Malone, so me 🤣), went...