Hey
Reader,
Learning about the mind-body connection took away SO much anxiety for me. I used to be a hypochondriac, always worried about my physical health and feared something would happen to me. We have been brought up in a mostly fear-based society, told not to do XYZ, to put our power in the hands of others (e.g. doctors, specialists) and that if anything did happen it would be awful...
But what if thats not the case...
Every physical symptom is related to an emotion. I believe that physical symptoms are signs to help us get back into alignment. I know this perspective can trigger some people, but it also holds so much HOPE. I believe most diseases are reversible, if you have a holistic approach including looking at the emotion behind it.
Louise Hay's book "You can heal your life" changed everything for me. Louise healed cancer without "normal" treatment, but by releasing resentment through therapy as well as other holistic practices.
Anita Moorjani who wrote the book "Sensitive is the new strong" healed "terminal" cancer through overcoming people pleasing tendencies and living the life she was called to live.
Holistically, we explore all avenues. Yes we need to look after our physical health with nutrition, movement, rest and removing the things we know don't serve our health, but exploring our emotions and following our lives purpose can also improve your physical health.
I have been speaking to women with polycystic ovary syndrome, endometriosis, parkinsons, IBS, crohns, sciatica, hayfever and more. Every time I share the emotional cause of disease, people resonate. If you or someone you know are struggling with your physical health, exploring the emotional cause is worth trying! Feel free to reply to this email or message me to chat about specific symptoms 💗
In my NEW membership, Aligned & Abundant, we will be connecting to your mind, body and soul; improving your mindset & beliefs, aligning your energy centres, removing anything that is no longer serving you and following your souls calling so that you can live your healthiest, happiest life!!!
The earlybird discount is available for 26 more hours! Receive a years worth of masterclasses, meditation, journalling prompts, physical & spiritual tools, guest expert workshops AND a bonus 1:1 with me for just $555 NZD / around £260!!! (or join monthly and cancel anytime!)
Lets celebrate!!
THIS IS WHY I DO THIS WORK! Celebrating all shifts my client has had 🥰
"I am truly grateful for the incredible guidance and support I have received from my life coach, Effy. Over the time we’ve worked together, she has been instrumental in helping me manifest and achieve my personal goals in ways I never thought possible. Effy’s unique approach to coaching combines deep insight, mindfulness practices, and practical strategies, making her an exceptional guide for anyone looking to align their goals with their true desires.
What makes Effy stand out from other coaches is her ability to create a safe, non-judgmental space where I can explore my dreams, confront limiting beliefs, and gain clarity on what I truly want in life. Her expertise in manifestation techniques, combined with her compassionate and intuitive approach, has helped me shift my mindset, tap into my inner power, and take inspired action toward my goals.
Effy’s dedication to helping me break through obstacles and stay focused on my vision has been invaluable. Through her coaching, I’ve not only achieved specific goals but also developed a deeper understanding of myself and the tools I need to continue manifesting success in all areas of my life.
If you are seeking a life coach who is not only knowledgeable but also deeply empathetic, inspiring, and results-oriented, I highly recommend Effy. She is a true catalyst for transformation, and I am so thankful for the positive changes she has helped me create"
For Black Friday I'm offering 1:1 visioning sessions for $99 NZD for 3 people (usually $150)! One has been snapped up already so book in quick if you know this is for you!
I'm currently (still) reading...
The Empaths Survival Guide & I'm onto the third book in the Throne of Glass series!
This weeks oracle reading is from Rebecca Campbell's Work your Light oracle
Keep your heart open, no matter what. If you are going through a difficult time right now, know that you will likely see this as a blessing later on. This is happening FOR you. Show yourself love, give yourself what you need. Everything will work out!
P.s. here is your reminder to join the FREE masterclass this week!!!
Sending you so much love,
Effy xxx
*The book links are to Amazon books I have loved and would recommend. As an Amazon Associate I earn from qualifying purchases
