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I am a Holistic Health Coach empowering people to people to improve their health and create their own rules, so that they can live life in alignment with their values, goals and desires. Sign up to my newsletter for empowering messages and to learn more about how I can support you.
Hey Reader, As April and the first third of the year comes to a close, I invite you to CELEBRATE yourself 🥳 So often we can criticise ourselves, tell ourselves we've not done enough, that we should have done better - but what would happen if you looked for all the good things instead? What if you wrote a list of everything you've achieved, the aha moments you've had, the learnings you've experienced, the memories you've enjoyed, the rest you gave yourself, the consistency you've created, the...
Hey Reader, Welcome to Taurus Season, an earth sign ♉️ You may feel called to create routines, improve your habits or focus on stability and structure. Taurus also loves the finer things in life and enjoying life's pleasures!! What would bring you pleasure this month? What is on your bucket list? 🌎 Last weekend I did a 3 day hike in the Queen Charlotte Sounds, something that has been on my bucket list for YEARS! It was so much fun and I felt a sense of joy and fulfilment after doing something...
Hey Reader, This weekend I held my first women's day retreat and I was in my absolute element!! Surrounded by amazing women, sharing my gifts, living my purpose and having SO MUCH FUN! A few years ago I wouldn't have believed this possible. I wish I could scream from the rooftops: YOU DON'T HAVE TO WORK A JOB YOU DISLIKE, YOU CAN CREATE ONE YOU ABSOLUTELY LOVE Your dreams are calling, they want you to make them a reality This time last year I held my first women’s circle, this weekend was my...