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I am a Holistic Health Coach empowering people to people to improve their health and create their own rules, so that they can live life in alignment with their values, goals and desires. Sign up to my newsletter for empowering messages and to learn more about how I can support you.
Hey Reader, Its been a few weeks since I emailed... I am embracing being a little messy, showing up imperfectly and doing what works for me because THERE ARE NO RULES Last week I spent 5 days in Ireland with my dad and my brother, I hosted a full moon women's circle and co-hosted my second community event in my home - which were all AMAZING. In the weeks prior, I ran a women's half day retreat, had my best friend over from Canada and met a few of my closest friends little ones for the first...
Hey Reader, Welcome to Gemini season 👯♊ and my birthday week!!!! Gemini season is all about communication, sharing ideas, learning, and growing. It’s a time to stay curious, connect with others and stay open-minded! As an air sign, Gemini is very adaptable — it’s about going with the flow, embracing change and staying flexible. Basically, it’s the perfect time to try new things and have interesting conversations!! What do you want to communicate or chat about!? Where could you benefit from...
Hey Reader, We've just had another full moon 🌝 a powerful time to let go of what is no longer serving you! Letting go has been a big theme for me the last few days (and the whole year really!) Today is my final day in New Zealand for about 5 months. I was a little nervous to come back this time, its the first time I would be living here single, moving back to a city I lived in a few years ago and without stable accommodation or income. But you know what? Its been my FAVOURITE 6 months in New...