It's time to BE MORE YOU 🌹


Hey Reader,

Last weekend we had a new moon and solar eclipse in Aries, a time of new beginnings and change 🔥

We're now in the second quarter of the year (I feel like this has been the quickest quarter EVER!! Anyone else!?!?)

What seeds are you planting? What do you want to change? What are your intentions for the next season? Is there anything you'd like to stop or reduce?

It's time to step into your full expression

Its time to stop playing small, to stop playing safe and stop dimming your light to fit in

Its time to take up SPACE

This doesn't mean being the loudest person in the room, it doesn't mean being the boldest, the most wild or the most "out there", its about being the most YOU

You are not here to please others, your not here to be told what to do or how to act

You are here to make your mark in the world by being your weird & wonderful authentic self

A few ways I noticed I changed myself over the years:

  • I changed how I spoke at work, how I wrote emails - to be more professional, to come across how management wanted us to be perceived. Our manager wasn't receptive to new ideas so I stopped sharing them (goodbye voice that needed to be heard)
  • I used to be direct, honest, to the point - but not everyone liked it so I started adding some fluff to make other people feel better
  • I told myself parts of me were “unacceptable” within a relationship, so I stopped kissing my girlfriends and started acting how I thought I “should” act

None of these were beneficial, none of them were necessary. They've had to be unlearned.

Where have you changed yourself to fit in? To be accepted? To not upset anyone?

If you try to be who other people want you to be, you’re rejecting yourself

Instead BE yourself and you’ll attract the people that are meant for you

It's time to embrace all of YOU

Because the parts of you that you've been hiding, want to come out

You’ll thrive when you accept the parts of you that you’ve kept hidden

The parts of you that you think others won’t like, the parts you might not even like yourself

You may know about these parts of you and think they are “unacceptable” or you may not even be conscious of them yet

But you will have signs they exist - feeling frustrated, irritated, judging others, self-sabotage, people pleasing, shame, escapism, fatigue, anxiety, depression

They are signs telling you that a change is needed

Your health, your relationships, your work, your community (etc) all benefit from you knowing who you are, loving and accepting yourself and being the real YOU

Lets celebrate!

I'm celebrating wearing a WILD outfit at last weekends wellness festival that I dared myself to wear as soon as I saw it (& I got double dared by Vanessa, thank you!) and I'm celebrating going camping on my own for the first time EVER!

Pushing yourself out of your comfort zone can be FUN. Letting yourself be seen can be FUN. Doing something different can be FUN.

I'm celebrating having an ALMOST sold out retreat next week, my first of many I am sure 💃🏽 & I am SO excited for my NEW masterclass that I'll share more about next week!!

You don't want to miss this 🧲❤️‍🔥😍 🌹 🫦👸🏼

The pod 🎙️

Last weeks episode shares the SECRETS to manifesting with Intuitive Psychology Coach Jo. It's not just about declaring what you want and expecting it to happen - its about doing the inner work. You need to know what you TRULY want and whats holding you back.

Unpopular truth: everything in your life you have manifested - even the things you don't like. Listen below to hear all the magic and to bring your manifestations to life!

show
The Secret to Manifesting: D...
Mar 27 · Aligned with Effy
29:45
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This weeks episode is about navigating redundancy and career moves with Career Coach Marlini. We talk practical advice but this is still very much a spiritual episode! We share the magic of mindset shifts, building confidence, intuition, manifestation, unconventional jobs, creating a life you love outside of work and our own personal stories.

show
Redundancy & Reinvention: Cr...
Apr 3 · Aligned with Effy
33:47
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I'd love to hear if when you listen to any of the episodes and what you loved!! 🥰

This weeks oracle reading is from Rebecca Campbell's Starseed deck:

Obviously the card always matches the message. I always pull it at the end and LOVE how it's so relevant - it feels like confirmation that this message is supposed to reach you!

There are SO MUCH POTENTIAL. See the potential in yourself, see it in others, see it in your current situation.

A quote from Carl Jung "that which we do not bring to consciousness appears in our life as fate"

Its time to bring your unconscious patterns to light.

Sending you so much love,

Effy xxx

Interested in working with me this year? Check out my coaching programmes or book a free connection call to see how I could support you!


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Effy

I am a Holistic Health Coach empowering people to people to improve their health and create their own rules, so that they can live life in alignment with their values, goals and desires. Sign up to my newsletter for empowering messages and to learn more about how I can support you.

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