Hey
Reader,
This week I'm working (a little!) on the road whilst road tripping with my mum and step-dad around NZ! I am SO grateful for the time freedom to be able to have this quality time together.
Freedom is my number one value in life, so it feels really important for me to create a life around this! I haven't always had this much freedom, I worked a 8-5 for years but I never felt it was what I wanted to do long term. In 2020 I started taking small steps towards living a more balanced life and in 2022 I started my Holistic Health Coaching training and I'm so glad I did!!!
What do you value the most? Do you spend your time, energy and money on the things you most value?
You are right on time ⏰
I believe in divine timing and I feel its been proven again and again to me with divine meetings, signs & synchronicities and weird and wonderful things unfolding in ways I couldn't plan. I believe that everything happens at the time that they are meant to, even if it doesn't feel like the right time to you - we often only see it in hindsight!
You can only control what is within your power, so as long as you are taking aligned action (no matter how small) towards what you feel is best for you, you can exhale and release the pressure, knowing that the universe will do its thing to support you (including redirecting you if required!)
The thing is, many of us aren't taking the steps towards what we really want. We often have many reasons (or excuses!) for not taking action, which is making you feel stuck or keeping you suffering for way longer than necessary.
I've been reading Joe Dispenza's book Becoming Supernatural and I've been loving hearing the science behind manifesting. The first step is getting really clear on what you want, the more specific, the better!!
What is your dream job / partner / situation / experience / life? What do you want to FEEL when you have it? How can you FEEL those feelings now? What is one small step you can take today?
Wanna create a holistic vision for your life with me? I'll guide you to let go of any barriers or boundaries and dream BIG. You'll also receive a detailed summary with your vision, actionable next steps to bring it to reality (that work for YOU) and a 2 card oracle reading for additional guidance. You can book in below and send me a message to schedule in a time from mid March ☺️
"(Effy) has been instrumental in helping me manifest and achieve my personal goals in ways I never thought possible. Effy’s unique approach to coaching combines deep insight, mindfulness practices, and practical strategies, making her an exceptional guide for anyone looking to align their goals with their true desires"
The best time to start is always now!
Lets celebrate!
This week I'm celebrating BOTH my first two retreats being advertised!!! I am SO excited for them and the transformation coming for everyone that chooses to join us! Last year I had no idea I would be running retreats this year, but thats what I love about having my own business - I can listen to my intuition and create whats on my heart and what feels right in each moment in time!
I've also had an idea for a masterclass that I'd love to run in April - Conscious Communication: How to communicate what you REALLY want, in a loving way that benefits YOU and your loved ones. I feel that lack of communication and/or miscommunication is one of the biggest reasons for hurt, confusion, arguments, feeling mistreated or misunderstood. Many times this can be avoided + there are so many mindset shifts that I have found SO helpful that I would love to share with you!!! I'd love to hear if this is something you would be interested in...
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What are you celebrating this week?
The pod
Last weeks podcast episode was with Sexologist, Vanessa talking about how breakups can be the best thing that happen to us, our experiences getting ghosted and how its not about you, and "unconventional" relationships including Vanessa's experience having a boyfriend and a girlfriend at the same time!
On the theme of divine timing, here is a short solo episode sharing a recent experience of perfect synchronicities after what many would have felt was an inconvenience (my flight got diverted!)
This Friday I'll be releasing an episode with my friend and previous client Hannah after divine timing did its thing and brought us to a crystal shop at the same time and SO much has unfolded from there. I chat to Hannah about her journey with endometriosis, holistic healing, the power of ceremonial cacao and being your most authentic self!
My reads...
I'm back into reading!! I'm reading Sage, Lover, Huntress, Queen around the feminine archetypes (I resonate SO much with the mother archetype, I'm a natural nurturer and love to support others to thrive!) I'm listening to Becoming Supernatural: How common people are doing the uncommon on Spotify & reading the 5th book in the Throne of Glass series 🧚🏼♀️
This weeks oracle reading is from Rebecca Campbell's Work your Light deck:
Notice the beauty in all things, it is ALL around you!! Spend more time surrounded by mother nature and her beauty - you may even hear her whispering to you! What beauty do you want to bring into the world? You harmonise and heal the planet when you create beauty!!!
Sending you so much love,
Effy xxx
Interested in working with me this year? Check out my coaching programmes or book a free connection call to see how I could support you!
